Next day’s Walk will show that if you haven’t Slept for Eight Hours at Night, this may Create Heart Diseases.
It is believed that if you do not get good sleep at night then you feel lazy next day.
But now a Study tells that your next day walking will also reveal that you had not well slept at Night, you’re Walking Style will also Disturbed as well as it will increase the Danger of Heart Disease.
Specialists Says that an Adult should have at least 7 to 8 Hours.
If you get less Sleep you should have extra rest the next day to fulfil the gap.
Ten Minutes exercise Example Cycling, Walking will guarantee the Good Sleep.
Coffee and Liquor has bad effect on our Sleep.
There should be no bright light in your Sleeping Room.